WORKSHOPS
Workshop @ Move With Myri
02.07.2021
Happy Hips Workshop in Workum, Friesland
Book your ticket via [email protected]
FREE Home practice Videos
MORNING MOVEMENTS
This is one of my favorite little morning core-routines. A perfect energizing start in the day. A short sequence of 15 min that you can squeeze in every time that you want to get your body moving.
40 min.Ashtanga inspired flow in cooperation with Club Yoga Leeuwarden. This class is in Dutch.
45 min. Yogilates class in cooperation with Club yoga Leeuwarden. This class is in Dutch.