WORKSHOPS & CLASSES
Classes @ Club Yoga Leeuwarden
Saturday 9:15 am Power Vinyasa
Saturday 10:35 am Yin Yoga
Thursday 7:15 pm SUP YOGA
Please contact me for further inforamtion or check out Club Yoga Leeuwarden.
I’m also available for live private classes. If a group class is not your thing, or you would like to have the personal attention of the teacher, I am very happy to adjust a class to suit your personal needs and interests.
These are 7 of my favorite CORE movements. Take it slow and repeat every movement mindful.
Connect your breath to the movement and listen to the birds:) – The slower you go the harder it’ll be!
Take 3 rounds x 12 repetitions -> This video is speed up!
40 min.Ashtanga inspired flow in cooperation with Club Yoga Leeuwarden. This class is in Dutch.
Waking up your body and mind with this 25.min Gentle Flow. This class is in English.
45 min. Yogilates class in cooperation with Club yoga Leeuwarden. This class is in Dutch.