40 min.Ashtanga inspired flow in cooperation with Club Yoga Leeuwarden. This class is in Dutch.

This is one of my favorite little morning core-routines. A perfect energizing start in the day. A short sequence of 15 min that you can squeeze in every time that you want to get your body moving.

This is a 45 min heart opening flow that will leave you refreshed and relaxed. Give it a try and let me know what you think of it!

This is a 45 min. Yogilates class in cooperation with Club yoga Leeuwarden. This class is in Dutch.