Workshops @ Club Yoga Leeuwarden

Saturday 19-12-2020

Inversions II Workshop 09:15 – 11:15 am

Book your ticket @Clubyoga Leeuwarden

CORE MOVEMENTS

These are 7 of my favorite CORE movements. Take it slow and repeat every movement mindful.

Connect your breath to the movement and listen to the birds:) – The slower you go the harder it’ll be!

Take 3 rounds x 12 repetitions  -> This video is speed up!

40 min.Ashtanga inspired flow in cooperation with Club Yoga Leeuwarden. This class is in Dutch.

Waking up your body and mind with this 25.min Gentle Flow. This class is in English.

45 min. Yogilates class in cooperation with Club yoga Leeuwarden. This class is in Dutch.