Workshops @ Yoga State Grou

Vinnyasa Flow – Alignment & Balance 

Book your ticket via @YogaState Grou

Workshops @ Club Yoga Leeuwarden

Saturday 23-01-2021

Inversions II Workshop 09:15 – 11:15 am

Book your ticket @Clubyoga Leeuwarden

JIUCY YOGILATES FLOW

Here’s a juicy 26 min. flow four you. A perfect burning movement to wake up your core. Come and move with me.

MORNING MOVEMENTS

This is one of my favorite little morning core-routines. A perfect energizing start in the day. A short sequence of 15 min that you can squeeze in every time that you want to get your body moving.

CORE MOVEMENTS

These are 7 of my favorite CORE movements. Take it slow and repeat every movement mindful.

Connect your breath to the movement and listen to the birds:) – The slower you go the harder it’ll be!

Take 3 rounds x 12 repetitions  -> This video is speed up!

40 min.Ashtanga inspired flow in cooperation with Club Yoga Leeuwarden. This class is in Dutch.

Waking up your body and mind with this 25.min Gentle Flow. This class is in English.

45 min. Yogilates class in cooperation with Club yoga Leeuwarden. This class is in Dutch.