Yoga and Mediation is a great way to connect with your emotions and yourself.
Meditation helps you to focus and reduces stress. It calms your mind and your breath, and it helps you to develop a stronger understanding of yourself and your body.
By practicing it over a longer amount of time it can bring your mind and body into a different state of being. A state where you’re one with the present moment and away from any thoughts.
It develops mindfulness, self-reflection and makes you more open hearted.
Maybe it can show you that there is more to the world than meets the eye.