For me personal, Yoga is a way of living. It combines the ‘outer experience’ (body movement) with the ‘inner experience’ (emotions, spirituality). Therefore Yoga is much more than just the Asanas (movement.) It’s taking time for yourself and giving your body what it needs.
Focusing on something specific like your breath calms your mind and builds awareness. It brings you away from your thoughts closer to just being. There is no judging and comparing in Yoga. It doesn’t matter what the person next to you is doing or how much you sweat during the practice.
If you practice on a regular base it will improve your flexibility and build muscle strength in a great way.
Yoga relaxes your system and improves your balance and you can even find a deeper sleep and get a boost for your immune system.

My style varies from Ashtanga Primary Series, Vinyasa Flow, Power Yoga to Yin Yoga.

The Ashtanga Primary series is a demanding and powerful practice which focusses on your breath, body and mind. It’s a sequence of postures, which will be repeated every class. A very energetic class suitabel for everybody that likes a littel challenge.

A Vinyasa Flow class is a dynamic and creative practice that focuses on the connecting between your breath and your movement.

This class is suitable for all Levels.

Power Yoga is as dynamic as a Vinyasa Flow, but more demanding and powerful. A strong and uplifting practice, suitbale for more experienced students.

Yin Yoga is a soothing and relaxing style of Yoga. Each posture will be held for 3-5 minutes. Yin Yoga works deep into the connective tissues and creates a realxed state of mind.

Yin Yoga is Suitable for every Level.

Prenatal and Postnatal Yoga for the beautiful mums and their babies will focus on developing strength and creating calmness.

I like to assist and support my students whenever it is needed and welcome.